Macular degeneration in Boca Raton is a condition that primarily affects older adults, which is why it’s also called age-related macular degeneration or AMD. It affects the macula at the center of the retina, which is responsible for helping people focus their vision. When you suffer from AMD, your vision becomes blurry, and you’ll find it difficult to develop a sharp focus on objects within your field of vision. While this commonly affects seniors, the following lifestyle changes can reduce your risks for developing the condition.
Eat More Leafy Greens
Foods like kale, spinach, and collard greens are especially helpful in staving off AMD due to the high concentration of carotenoids they contain. Research has found that foods rich in these compounds reduce the risks of AMD by 43% or more. In particular, the consumption of spinach and collard greens showed the highest reduction in AMD risks in the study.
Take a Dietary Supplement
It’s difficult to get all of the nutrients your body needs each day through diet alone. This is more problematic for senior adults because vitamin deficiencies raise health risks more significantly as people age. Taking a high-quality vitamin each day can help you give your body the nutrients it needs for better eye health.
Exercise Each Day
Among the many reasons you should engage in moderate to high-intensity exercise each day is the fact that it’s better for your vision. People who exercise regularly show a 70% lower chance of developing macular degeneration in Boca Raton. Obesity also plays a factor in raising the risks of AMD, so staying fit through regular exercise will help reduce your risks by keeping you from gaining weight.
If you’re concerned about macular degeneration, schedule an exam with Retinal Eye Care by visiting them online at https://retinaleyecare.com/.
