Depression is a mood disorder that causes one to feel persistent feelings of sadness. It can greatly reduce a person’s quality of life. The good news is that there are several depression treatments available. Here are a few you should know about.
Psychotherapy
Psychotherapy is often referred to as talk therapy. Cognitive behavioral therapy is one of the most popular forms of psychotherapy. The purpose of cognitive behavioral therapy is to help people replace negative thoughts with positive ones. People typically get eight to 16 sessions of cognitive behavioral therapy.
Interpersonal therapy is another form of therapy. This form of therapy focuses on improving the relationships that one has with other people. Additionally, psychodynamic therapy is another type of therapy that may be recommended. It helps people deal with negative past experiences so that they can change their thoughts and behaviors.
Medication
Antidepressants can help control depression symptoms. They typically take two to four weeks to work. Many people will have to take them for 12 weeks in order to experience the full effects. Prozac, Zoloft, Celexa and Lexapro are some of the medications that may be recommended. These medications work by regulating the neurotransmitters that control mood.
Set Goals
If you do not have any goals, then you will be more likely to experience depression. You can help yourself feel better by setting goals. You do not have to set big goals. Small personal daily goals, such as washing the dishes every day, can help you feel better.
Exercise
Exercise can naturally regulate your mood. A good workout helps your body release more endorphins. Some studies suggest that exercise may be just as effective for treating depression as antidepressants. Try to get 30 minutes of exercise every day. If you are in need of depression treatment, contact the El Paso Behavioral Health System.
