Depression is a common mental health disorder that can affect anyone at any time. But when should you consider seeking professional treatment? Here are five signs suggesting it might be time to get extra help.
Increase in Stressful Situations
Finding yourself unable to cope with stressors such as work or school deadlines, family issues, or social obligations can indicate that it is time to get help. Professional depression treatment in El Paso, Texas can help you develop coping strategies and techniques to manage your stress.
Negative Changes in Mood
If you notice that your mood is consistently negative, low, or anxious for a prolonged period, you need assistance. An expert can help you identify triggers and events that may be causing your depression so that you can begin to make changes toward a more positive outlook.
Loss of Interest in Activities
Being unable to find joy or pleasure in activities that used to bring you happiness indicates that professional treatment could be beneficial. Certified depression treatment in El Paso, Texas can help you determine what activities may interest you and how to incorporate them into your life to regain a sense of joy.
Excessive Dependence on Alcohol or Drugs
Professional treatment can provide the guidance and support needed to address any underlying issues causing substance abuse. It can also give you access to resources and strategies for living a healthier lifestyle.
Thinking or Talking About Suicide
A mental health expert can evaluate your condition and provide you with treatment options best suited to your needs. It is important to get help immediately if you are feeling suicidal, as professional treatment can save lives.
Contact El Paso Behavioral Health System to learn more about depression treatment in El Paso, Texas. Their team of certified professionals is here to help you find the best path forward and put you back on track to living a healthy, happy life.
